Turmeric Shots: Recipe, Benefits & Tips

Another day, another wellness shot recipe, and today, that means my favorite turmeric shot. Over the past few years, staying consistent with turmeric shots has become one of the simplest ways I support my energy, digestion, and overall health. I go straight for my turmeric shot during flu season, on busy summer afternoons, and in those mid-day slumps when I’d normally reach for coffee or tea, and I genuinely feel the difference.

At this point, I’ve experimented with just about every variation you can imagine, combining different roots, fruits, and natural ingredients. But these turmeric shots remain my all-time favorite. They are bright and citrusy, lightly sweet, quick to make, and best of all, packed with ingredients that support the immune system. If you’re looking for an easy, natural wellness shot, these shots are definitely a must!

What Are the Benefits of Turmeric Shots?

Turmeric shots are a super-easy way to support your health naturally. It has antioxidants and anti inflammatory effects. These wellness shots can be made at home in just a few minutes, and you can easily swap ingredients to promote digestion, immunity, or good post-workout recovery.

Turmeric shots support a healthy inflammatory response. Studies show that turmeric contains curcumin, a powerful compound many people use to help with joint stiffness, muscle recovery, and general aches.

Turmeric has also been used for a long time to promote digestive health. A daily turmeric shot may help stimulate digestive processes and reduce occasional bloating, especially when paired with lemon juice.

Turmeric is rich in antioxidants that help shield the body’s cells from oxidative stress. When taken regularly, turmeric shots may support the body’s natural defenses. I drink them often during seasonal changes or times of increased stress.

By helping manage oxidative stress and inflammation, turmeric may contribute to clearer, healthier-looking skin over time. Many people notice improved complexion and a natural glow when turmeric shots become part of their daily routine.

Turmeric helps reduce free radicals and supports healthy blood sugar.

It also is often associated with liver and heart health. While it is not a detox cure-all, adding turmeric shots to a balanced lifestyle may help the liver’s natural cleansing processes, support heart health, and overall healthy cholesterol.

What To Use to Make a Ginger Turmeric Shot

These are the main ingredients you need for our lemon ginger turmeric shot recipe. We also share our full printable recipe card at the end of the post in case you want to save it for later.

Turmeric (fresh, not dried)

Fresh turmeric root has a more vibrant flavor and higher levels of natural oils than dried turmeric powder. Turmeric contains curcumin, a powerful compound known for supporting a healthy inflammatory response, digestion, and overall wellness. Using fresh turmeric ensures maximum potency.

Orange, lemon, and lime

These citrus fruits are naturally rich in vitamins A, B, E, and C. They contain antioxidants that help support the immune system and protect against oxidative stress. They add a bright, refreshing flavor that balances the earthiness of turmeric and ginger, and improve the taste of turmeric shots, making them easier to drink daily.

Ginger (fresh, not dried)

Fresh ginger adds a warming, slightly spicy kick. It has long been used to help soothe the stomach, reduce bloating, and support circulation. In turmeric shots, ginger complements turmeric’s benefits.

Cayenne pepper

A small pinch of cayenne pepper adds heat and depth while boosting the shot’s wellness profile. It also helps activate the body’s natural warming response, making your turmeric shot more stimulating and effective, especially first thing in the morning.

Substitutions and Add-Ins

One of the best things about making turmeric shots at home is how easy they are to customize. You can adjust the ingredients based on what you have on hand, your preferences, or your wellness needs.

Swap the oranges: You can substitute the oranges with green apples or pineapple. Green apples add a crisp, slightly tart taste and contain fiber and antioxidants. Pineapple adds natural sweetness and contains bromelain, an enzyme known for aiding the digestive process and reducing inflammation. Both options balance the earthiness of turmeric while keeping your turmeric shots refreshing and easy to drink.
Add some black pepper: Black pepper contains piperine, a compound shown to significantly increase the body’s absorption of curcumin, the active ingredient in turmeric. Adding black pepper helps ensure you get the maximum benefits from your turmeric shots, especially for inflammation support, digestion, and overall wellness.

How to make a turmeric shot

Making a turmeric shot at home is quick and simple.

Wash your fresh turmeric and ginger thoroughly, then chop them into pieces. Cutting them down helps your blender break them up more easily, releasing their compounds evenly throughout the shot.
Squeeze the orange, lemon, and lime and set the juice aside. Use only the freshly squeezed juice, separated from the pulp.
Add the chopped turmeric and ginger to your blender, and the freshly squeezed citrus juice. Blend until the ingredients are fully broken down and the texture is thick but drinkable.
Sprinkle in a small pinch of cayenne pepper and pulse briefly to combine. Cayenne adds heat and is known for supporting circulation and metabolism.
Strain the shot juice through a fine-mesh sieve or a nut milk bag. If you prefer a more concentrated shot with added fiber, you keep the natural pulp.
Pour your ginger turmeric shots into a glass container and refrigerate. Shake well before serving.

How to store the shots

Once your turmeric shots are ready, transfer them to a clean, airtight glass container or small bottles and store them in the refrigerator to preserve freshness and potency.

Keeping the shots chilled maintains their bright citrus flavor and protects the active compounds in turmeric and ginger.

For the best quality and taste, consume your turmeric shots within 3 to 4 days, as fresh ingredients naturally lose potency over time.

To extend freshness, you can freeze individual shots in ice cubes and thaw as needed, making it easy to enjoy a ready-to-go shot whenever your routine calls for it.

Recipe tips

Use organic ingredients whenever possible: Using organic ginger and turmeric roots reduces exposure to pesticides and ensures your turmeric shots are made with the cleanest, highest-quality ingredients.
Adjust the strength to your taste: If your turmeric shot feels too concentrated, dilute it with water. You can also mix in coconut water without reducing the health benefits.
Turn it into a wellness juice: Transform your shots into a larger juice by adding more oranges and lemons, or incorporating it into your favorite cleanse juice recipe.
Strain for a smoother texture: If you’re using a blender, blend all ingredients thoroughly, then pour the mixture through a fine-mesh strainer or nut-milk bag. This removes excess pulp in your turmeric shot.
Always shake before drinking: Natural separation occurs as the citrus, turmeric, and ginger settle over time. Shaking ensures the ingredients are evenly mixed so you get the full flavor and benefits.

Frequently Asked Questions

Ginger turmeric shots have a bold flavor with a bright citrus finish. The turmeric provides a warm, slightly bitter base, while ginger adds a spicy kick. The orange, lemon, and lime balance everything with natural sweetness and acidity, and cayenne adds gentle heat. The result is a concentrated, refreshing shot that is strong but energizing.
Turmeric shots alone do not cause weight loss, but when combined with healthy habits like a good diet and regular exercise, they may support healthy weight-management habits.
Yes, many people take turmeric shots on an empty stomach first thing in the morning. However, if you are sensitive to spicy or acidic foods, you may prefer taking them with food to avoid mild stomach irritation. Listening to your body is always recommended.
When stored in airtight glass bottles in the refrigerator, homemade turmeric shots typically last 3 to 4 days. Because they are made with fresh ingredients and no preservatives, it’s best to consume them while the flavor and potency are at their peak. Always shake before drinking, as natural separation may occur.
Yes. You can pour your turmeric shot mixture into ice cube trays and freeze individual portions. When ready to use, simply thaw a cube in the refrigerator or at room temperature. This is a convenient way to extend shelf life and enjoy turmeric shots on demand.
Its natural pigment can temporarily stain teeth, but this staining is not permanent. Rinsing your mouth with water after drinking and maintaining regular brushing habits will prevent long-term discoloration.

Yield: 6-8

Author: Prancier

Turmeric Shots

A homemade turmeric shot made with lemon, ginger, turmeric and cayenne. This wellness shot is smooth, vibrant, and perfect for supporting digestion, energy, and overall health.

Prep time: 20 MinTotal time: 20 Min

Ingredients

3 oranges
2 lemons
1 lime
1-2 inches fresh turmeric root
1-2 inches fresh ginger root
1/4 teaspoon of cayenne

Instructions

With a juicer

Prepare all produce by peeling the citrus and cutting the turmeric and ginger into pieces.
Place the orange, lemon, lime, turmeric, and ginger through your juicer.
Stir in a pinch of cayenne pepper until evenly combined.
Transfer to a glass container, seal tightly, and refrigerate. Shake before serving.

With a blender

Add the chopped turmeric and ginger to a high-speed blender, followed by the orange, lemon, and lime.
Pour in a small amount of water or coconut water to help the mixture blend smoothly.
Blend until fully broken down and liquid.
Strain through a fine-mesh sieve or nut-milk bag for a smooth shot, then stir in cayenne.
Store in an airtight container in the refrigerator and shake well before each use.

Notes

Keep refrigerated in a sealed glass container for up to 3-4 days. For longer storage, freeze in ice cube trays and thaw as needed.
Drink 1-2 ounces per serving. Enjoy in the morning, before workouts, or whenever you want a natural wellness boost.

Nutrition Facts

Calories

48

Fat

0 g

Sat. Fat

0 g

Carbs

13 g

Fiber

3 g

Net carbs

10 g

Sugar

7 g

Protein

1 g

Sodium

1 mg

Cholesterol

0 mg

Nutrition information is automatically calculated and should be used as an estimate. Use your own calculations when needed.