wellness
Check out all of my favorite recipes, food recommendations, workouts and more. I’m a huge advocate for feeling your best at all times, especially when you are traveling. A clear and healthy mind will open up the world to you, whether you are maximizing your travel experiences abroad or working towards your dreams at home. Read articles about Prancier's favorite fitness and health tips to do on and off the road. Discover some new ideas on how to take care of your mind, live a stress-free life, and achieve what you are capable of.
Latest Posts
Refreshing and easy summer salad recipes made with seasonal ingredients, fresh vegetables, fruit, and homemade dressings, perfect for lunches, picnics, and easy summer meals.
The best non-alcoholic summer drinks, including refreshing mocktails, sparkling lemonades, and fruity beverages perfect for hot days and friend’s gatherings.
Mango smoothie made with pineapple, banana, and coconut water for a refreshing summer drink.
Make the best tuna pasta salad with pasta, tuna, feta cheese, cucumbers, tomatoes, and a creamy dressing. Easy, refreshing, and perfect for meal prep.
Shrimp and orzo recipe with lemon, spinach, and feta yogurt sauce. A quick weeknight dinner ready in 30 minutes and packed with Mediterranean flavors.
How to make dandelion tea using fresh flowers or dandelion roots. Simple step-by-step guide with recipe variations, tips, and natural health benefits.
Fresh watermelon feta salad with mint, olive oil, lime, and balsamic vinegar. A quick, easy, and refreshing summer salad with sweet and salty flavors.
Make this easy cucumber tomato salad recipe with fresh cucumbers, tomatoes, and basil. A healthy, refreshing summer salad perfect as a side dish or snack.
Chocolate peanut butter no-bake cookies made with oats, cocoa powder, honey, and coconut oil. An easy, healthy no-bake treat ready in minutes and perfect for snacking.
Fitness
Ab workout to strengthen your core, sculpt your waist, and tone lower abs. Includes beginner to advanced at-home variations with bands, weights, or no equipment.
Follow this full Pilates workout at home to strengthen your core, tone your muscles, and improve flexibility. Includes step-by-step exercises for all levels.
This fat burning arm workout for women consists of 5 exercises that will definitely help you achieve those toned feminine arms that we all admire.
If you are serious about learning how to lose body fat fast, read on as we share all of our healthy tips to get you into the best shape of your life!
Check out this quick, effective, and complete workout routine for both women & men! This will help you stay healthy and fit while at home!
This is an effective and quick glute workout routine that you can do even when you don’t have too much time to spare! Best of all, you don’t need a gym! You can do all of these glute exercises at home.
Food + health
Learn the benefits of Lemon balm tea, how to make it with fresh or dried leaves, and try calming Lemon balm tea recipes.
Refreshing and easy summer salad recipes made with seasonal ingredients, fresh vegetables, fruit, and homemade dressings, perfect for lunches, picnics, and easy summer meals.
The best non-alcoholic summer drinks, including refreshing mocktails, sparkling lemonades, and fruity beverages perfect for hot days and friend’s gatherings.
Mango smoothie made with pineapple, banana, and coconut water for a refreshing summer drink.
Make the best tuna pasta salad with pasta, tuna, feta cheese, cucumbers, tomatoes, and a creamy dressing. Easy, refreshing, and perfect for meal prep.
Shrimp and orzo recipe with lemon, spinach, and feta yogurt sauce. A quick weeknight dinner ready in 30 minutes and packed with Mediterranean flavors.
How to make dandelion tea using fresh flowers or dandelion roots. Simple step-by-step guide with recipe variations, tips, and natural health benefits.
Fresh watermelon feta salad with mint, olive oil, lime, and balsamic vinegar. A quick, easy, and refreshing summer salad with sweet and salty flavors.
Make this easy cucumber tomato salad recipe with fresh cucumbers, tomatoes, and basil. A healthy, refreshing summer salad perfect as a side dish or snack.
Chocolate peanut butter no-bake cookies made with oats, cocoa powder, honey, and coconut oil. An easy, healthy no-bake treat ready in minutes and perfect for snacking.
This honey cinnamon iced latte recipe is easy to make with espresso, honey, milk, and cinnamon for a refreshing, creamy homemade iced latte.
The best kale Caesar salad made with Tuscan kale, romaine, creamy homemade dressing, and crispy garlic-rosemary croutons.
Easy cilantro lime rice recipe made with fresh lime, garlic, and herbs. Fluffy, zesty, and perfect for tacos, grilled chicken, or black beans.
Learn how to make classic Italian risotto with this easy, creamy recipe. We show you how to cook Arborio rice in a flavorful broth with shallots, garlic, and Parmesan.
How to make iced tea at home with herbal blends, smooth cold brew methods, and classic sweet, iced tea recipes.
This iced strawberry matcha latte recipe is made with homemade strawberry syrup, creamy milk, and sweet strawberry foam.
How to make candles at home with step-by-step instructions for non-toxic homemade candles, plus 4 easy DIY candle making ideas for beginners.
Easy arugula salad with a homemade dressing, shaved Pecorino, and crispy croutons. Perfect as a simple side salad or main dish.
This homemade strawberry shortcake recipe features soft cake layers, macerated strawberries, and whipped cream. A classic, easy summer dessert.
Easy coconut water recipes made with fresh fruit, herbs, and citrus. These healthy hydration drinks are refreshing, naturally sweet, and great for summer.
The best egg salad recipe made with Dijon mustard, pesto, and crunchy pickles. It’s creamy, easy to make, and perfect for egg salad sandwiches.
This kale pesto recipe is made with walnuts, Parmesan, olive oil, and lemon juice. It’s easy to make and delicious on pasta, salads, and sandwiches.
Warm up with this hearty ham and bean soup recipe. My mom’s old-fashioned recipe combines ham, northern beans, vegetables, and other delicious ingredients.
How to make Spanish rice with this easy homemade family recipe. Includes a Mexican-style version and a traditional saffron-inspired Spanish rice recipe.
Easy detox water recipes for weight loss, clear skin, and a gentle body cleanse. Make infused water at home with fruits, herbs, and spices for hydration and natural detox.
How to make classic stuffed bell peppers with ground beef, rice, and cheese. Easy, flavorful, and perfect for a comforting family dinner.
We are sharing the best party dips, from buffalo chicken dip and artichoke dip to other delicious and easy dips for parties and casual get-togethers.
Make a creamy chai latte at home using black tea, milk, warming spices, honey, and cinnamon. A cozy and delicious chai latte recipe.
This homemade split pea soup recipe is inspired by my mom and grandma’s slow-simmered classic and is made with vegetables, split peas, and ham.
Explore romantic phrases, cute sayings, and deep love quotes for him that show how much you love him, make him smile, and help him feel truly seen.
Learn the benefits of Lemon balm tea, how to make it with fresh or dried leaves, and try calming Lemon balm tea recipes.