Easy Mango Smoothie Recipe with Pineapple
This mango smoothie recipe is naturally sweet and incredibly easy to make. We grew up making mango smoothies in the Caribbean, where mangoes are well known for their tropical flavor and are a favorite during the summer months.
There are many combinations you can use to make a delicious mango smoothie, but this is definitely our go-to recipe and one of the most popular among friends and family. Made with mango and other tropical fruits like pineapple and banana, it’s perfect for breakfast, a healthy snack, or a refreshing post-walk drink.
Ingredients
Mango: Mango is our favorite fruit. For this smoothie, we use large red mangoes, often found during the summer months. If you don’t have access to fresh mangoes, frozen mango chunks also make a delicious smoothie that’s extra cold.
Pineapple: Pineapple adds a bright, refreshing sweetness with a slightly tangy flavor that pairs perfectly with mango.
Banana: Banana naturally sweetens the smoothie while creating a smooth and creamy consistency.
Coconut Water: Coconut water keeps the smoothie light and refreshing while adding natural hydration and a subtle tropical flavor.
How to Make a mango pineapple smoothie
Prepare the Mango
Choose a ripe mango for the best flavor. A ripe mango should feel slightly soft when gently squeezed and smell sweet near the stem.
Wash the mango under cool water and dry it with a towel. Place the mango upright on a cutting board and carefully slice down each side of the pit to remove the two large cheeks. Use a knife to score the flesh into cubes without cutting through the skin, then gently scoop the mango cubes out with a spoon.
If you prefer, you can also peel the mango first and slice the fruit directly away from the pit. Add all the mango pieces to a bowl while you prepare the remaining ingredients.
For an extra-cold, creamy smoothie, freeze the mango chunks ahead of time.
Cut the Pineapple
Next, prepare the pineapple. If using a whole pineapple, slice off the top and bottom first. Stand it upright and carefully trim away the thick outer skin. Remove any remaining “eyes” with the tip of a knife.
Cut the pineapple into quarters lengthwise and slice away the tough center core from each section. Then chop the pineapple into smaller chunks that will blend easily.
Fresh pineapple gives the smoothie a bright flavor, while frozen pineapple creates a thicker, frostier texture. Either option works great in this recipe.
Peel the Banana
Peel the banana and break it into smaller pieces before adding it to the blender. Banana naturally sweetens the smoothie while creating a smooth and creamy consistency.
If you like a thicker smoothie, frozen banana slices work especially well. They also help create a milkshake-like texture without needing ice cream or yogurt.
Add Everything to the Blender
Place the mango chunks, pineapple pieces, banana, and coconut water into a blender.
The coconut water helps everything blend smoothly while adding a light coconut flavor. Start with enough liquid to help the blender move easily. You can always add more later if needed.
For a colder smoothie, add a few ice cubes before blending.
Blend Until Smooth and Creamy Texture
Secure the lid tightly on the blender and begin blending on low speed for a few seconds. Gradually increase to high speed and blend until the smoothie becomes completely smooth and creamy.
Depending on your blender, this usually takes about 30 seconds to 1 minute. Stop and scrape down the sides if necessary to make sure all the fruit is fully blended.
If the smoothie seems too thick, add a splash more coconut water and blend again. If it feels too thin, add a little more fruit or a few ice cubes to thicken it.
Taste and Adjust
Before serving, taste the smoothie to make sure the flavors are balanced to your liking.
If you want it sweeter, add a drizzle of honey or maple syrup. For a brighter flavor, squeeze in a little fresh lime juice.
You can also add extras like chia seeds, spinach, Greek yogurt, or protein powder.
Pour, Refrigerate, and Serve
Once blended, pour the mango smoothie into a tall glass or insulated cup and refrigerate for 10-15 minutes.
For a fun finishing touch, garnish with a pineapple wedge, fresh mango slices, or shredded coconut.
Substitutions
Swap coconut water for coconut milk, almond milk or oat milk for a creamier, more tropical smoothie.
Use coconut Greek yogurt instead of coconut water for a thicker smoothie with extra protein and a creamier consistency.
Frozen fruit works perfectly in place of fresh fruit.
Add a splash of orange juice for extra citrus flavor and natural sweetness.
For a greener smoothie, blend in a handful of spinach without overpowering the tropical flavor.
Tips for the Best Mango Smoothie
Use ripe mangoes and bananas for the sweetest and most flavorful smoothie.
Add the coconut water to the blender first to help the ingredients blend more smoothly.
Adjust the consistency by adding more coconut water for a thinner smoothie or more frozen fruit for a thicker texture.
Taste before serving and adjust the sweetness or acidity with honey or fresh lime juice if needed.
Mango Smoothie
Mango smoothie made with fresh fruit and coconut water. It's light, refreshing, and perfect for a summer.
Ingredients
- 1 large ripe red mango, peeled and chopped
- 1 cup pineapple chunks (fresh or frozen)
- 1 banana, sliced
- 1 cup coconut water
- 1/2 cup ice cubes (optional, for a colder smoothie)
Instructions
- Peel and chop the mango into chunks, removing the pit carefully.
- Cut the pineapple into chunks by slicing off the top and bottom, removing the skin, and cutting away the core before chopping into bite-sized pieces.
- Peel the banana and slice it into smaller pieces for easier blending.
- Add the mango, pineapple chunks, banana slices, and coconut water into a blender.
- Blend on high until smooth and creamy.
- If you want a colder smoothie, add ice cubes or use frozen fruit and blend again.
- Taste and adjust consistency by adding a splash more coconut water if needed.
- Pour into a glass, refrigerate, and serve.
Nutrition Facts
Calories
208Fat
1 gSat. Fat
0 gCarbs
52 gFiber
6 gNet carbs
46 gSugar
41 gProtein
3 gSodium
132 mgCholesterol
0 mgNutrition information is automatically calculated and should be used as an estimate. Use your own calculations when needed.
