Carrot Ginger Soup Recipe | Healthy, Cozy & Easy to Make

If you’re looking for the best carrot ginger soup recipe, you’ve just found your new favorite. This creamy, nourishing soup is one of those dishes that is perfect for chilly evenings and cozy weekday nights. It’s our go-to recipe for moments when we crave something healthy and comforting yet still feels elevated. It’s vibrant, it’s aromatic, and it tastes like something you’d get at a charming countryside café, but it comes together with minimal effort and everyday ingredients.

I first learned a version of this recipe at our local café when we lived in Ireland, one of those warm, homey spots where soups were ladled out generously and always tasted like they were made with love. Over the years, I experimented with different variations in my own kitchen, adding spices, layering flavors, and trying new toppings until I finally landed on this version. It’s bold, cozy, fragrant, and the perfect balance of sweet, spicy, and creamy. It’s truly my favorite carrot ginger soup recipe to date.

Why This Carrot Ginger Soup Recipe Is the Best

There are countless carrot ginger soups out there, but what makes this carrot ginger soup recipe special is its blend of spices. We use warm curry spices, zesty ginger, and aromatic coriander seeds.

This blend adds depth to your soup, keeping every spoonful interesting.

Carrots bring natural sweetness, while coconut milk adds richness without feeling heavy. Finish with crushed pistachios on top for a little extra crunch.

This soup is not only delicious but also naturally vegan, gluten-free, and packed with nutrients. It’s feel-good food, yet it still tastes gourmet. It’s ready in 30 minutes and requires minimal chopping and prep.

Whether you’re making a quick dinner, craving a wholesome, nourishing lunch, or meal prepping for the week, this soup delivers every time.

If you’re looking for an easy carrot ginger soup recipe that’s equal parts simple, flavorful, and cozy, this is the one to bookmark.

Ingredients for this Curried Carrot Ginger Soup Recipe

This soup uses simple, everyday ingredients.

Main Ingredients

• 2 tablespoons olive oil

• 1 medium onion, chopped

• 4 garlic cloves, minced

• 1 ½ lbs carrots, peeled and sliced

• 1-2 tablespoons fresh ginger, grated

• 1 tablespoon curry powder (mild or hot, based on preference)

• 1 teaspoon coriander seeds (adds toasty, citrusy warmth)

• 4 cups vegetable broth

• 1 cup coconut milk

• Salt & black pepper, to taste

Garnish

• Crushed pistachios

• 1 tablespoon olive oil, drizzled on top

• Optional: black pepper, fresh coriander (cilantro), chili flakes, swirl of coconut milk

How to Make This Spiced Carrot Ginger Soup Recipe

This recipe is super simple to make!

1. Sauté the aromatics

   In a large Dutch pot, heat olive oil over medium heat. Toss in the chopped onion and sauté for about 3-6 minutes, stirring occasionally, until the onions are softened and translucent.

   Add the garlic, ginger, and coriander seeds. Cook for another 2 minutes until fragrant.

2. Add the carrots and curry powder

   Stir in the sliced carrots and curry powder. Let everything cook together for 4-5 minutes so the spices can toast and deepen in flavor.

3. Pour in the broth and simmer

   Add the vegetable broth. Bring it to a boil, then turn the heat down to low and cook for 20 minutes, or until the carrots are soft and fork-tender.

4. Blend until perfectly smooth

   Use an immersion or handheld blender to puree your soup directly in the pot until creamy and smooth. (If using a high-speed blender, blend in batches and return the soup to the pot.)

5. Pour in the coconut milk

   Gently add the coconut milk and stir until fully incorporated. Warm for an additional 2-5 minutes. Taste and season with salt and pepper.

6. Ladle and garnish

   Serve hot. Drizzle a tablespoon of olive oil on top, then sprinkle with crushed pistachios for crunch.

   Add cilantro, black pepper, or chili flakes for extra freshness or heat.

Tips for a Chef-Level Carrot Ginger Soup

Toast your spices: Letting the curry powder and coriander seeds heat in the pot deepens their flavor.

Use full-fat coconut milk: It’s the secret to achieving that ultra-silky, restaurant-quality texture.

Don’t skip the pistachios: They add crunch and richness, balancing the soup perfectly.

Adjust the ginger to your liking: More ginger gives the soup a spicier, brighter flavor.

If the soup is too thick, add a splash of broth until it reaches your ideal consistency.

If it’s too thin, simmer, uncovered, for a few minutes to thicken.

Serving Suggestions

This easy carrot ginger soup recipe pairs beautifully with:

• Warm sourdough or crusty bread

• A green salad with citrus vinaigrette

• Garlic naan or flatbread

• Roasted vegetables

• Grilled cheese or vegan cheese toast

It also works wonderfully as a starter for holiday dinners or cozy weekend gatherings.

Storing and Freezing

This soup keeps beautifully:

• In the fridge: 4-6 days in an airtight container.

• In the freezer: Up to 3 months.

Storage containers we use: For storing any leftover.

Allow it to cool completely before freezing.

To reheat: Warm the leftovers on the stovetop over low heat. Add water or broth if it thickens too much.

Enameled Cast Iron Dutch Oven: This pot is perfect for soups and stews.

Heavy-Duty Casserole: A casserole dish for making hearty soups.

Storage Containers: For storing any leftover.

Variations & Add-Ins

There are many variations of this carrot ginger soup recipe. You can add almost anything you like. Here are a few delicious twists:

1. Classic Carrot Ginger Soup

   This recipe is the classic, simpler version of the curried carrot soup we are sharing today. It uses turmeric and ginger, without curry, coriander or pistachios, and yields a wholesome, comforting bowl.

   Use the same cooking method as above. First, sauté the aromatics and spices, then add the carrots and broth. Next, simmer, blend, add the milk and any additional toppings, then serve.

   It’s perfect if you want something mild, soothing, and ultra simple.

2. Thai Spiced Carrot Ginger Soup with Coconut Milk

   Add 1-2 teaspoons Thai red curry paste for more heat and deeper spice. 

3. Carrot Ginger Sweet Potato Soup 

   Replace half the carrots with sweet potatoes to make it thicker and sweeter. 

4. Add lentils for protein 

   Add ½ cup red lentils with your carrots for extra nourishment. 

5. Add citrus 

   A squeeze of orange or lemon brightens the flavor beautifully

Yield: 4

Author: Prancier

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Carrot Ginger Soup Recipe

This comforting carrot ginger soup is perfect for cozy dinners, healthy lunches, or meal prep. Top with crushed pistachios and a drizzle of olive oil for extra flavor and richness.

Prep time: 10 MinCook time: 25 MinTotal time: 35 Min

Ingredients

• 2 tbsp olive oil
• 1 medium onion, chopped
• 4 garlic cloves, minced
• 1 ½ lbs carrots, peeled & sliced
• 1-2 tbsp grated fresh ginger
• 1 tbsp curry powder
• 1 tsp coriander seeds
• 4 cups vegetable broth
• 1 cup coconut milk
• Salt and pepper

To Garnish

• Crushed pistachios
• 1 tbsp olive oil, drizzled on top
• Optional: cilantro, chili flakes, black pepper

Instructions

1. In a large soup pot or medium Dutch oven, heat olive oil and sauté the onion until soft.
2. Add garlic, ginger, and coriander seeds; cook for 2 minutes.
3. Add carrots and curry powder; cook for 4-6 minutes.
4. Pour in your broth and bring to a simmer, cooking 20 minutes until the carrots are soft.
5. Blend until smooth.
6. Stir in coconut milk and warm for an additional 2-5 minutes.
7. Season to taste.
8. Garnish with pistachios and olive oil, and add cilantro or chili flakes if desired.

Final Thoughts

I hope you love this healthy and easy carrot ginger soup as much as we do! We’ll be preparing it many times this winter. It’s a creamy, soothing, and comforting dish, truly a soup you’ll come back to again and again.

Let us know in the comments what you think about this carrot ginger soup recipe, and share what other ingredients you like to add when making your own. Don’t forget to Pin it to your recipe boards for later.

For more delicious, wholesome recipes, check out our posts below.

For additional lifestyle and wellness tips, head to our Wellness page. We cover everything from Mexican soups to herbal teas, as well as fall and winter sangria recipes.

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Besitos from the kitchen,

Laura